Additional information
| Water Retention | No significant effect |
|---|---|
| Hepatotoxicity | Low to non-existent at therapeutic doses |
| Lab Test | Melatonin levels can be measured in blood or saliva |
| Strength | 3 mg |
| Also known as | Melatonin |
| Blood pressure | Can lower blood pressure |
| Trade name | Circadin, others |
| Storage conditions | Store in a cool, dry place away from light |
| Chemical name | N-acetyl-5-methoxytryptamine |
| Formula | C13H16N2O2 |
| Substance class | Hormone, Dietary Supplement |
| Main action | Regulates sleep-wake cycles |
| Half-life | 40-60 minutes |
| Dosage (medical) | 0.5 mg to 5 mg orally, usually taken before bedtime |
| Dosage (sports) | Not specifically prescribed for sports, usual dosages for sleep may apply |
| Effects | Promotes sleep, regulates circadian rhythm, antioxidant properties |
| Side effects | Headache, dizziness, nausea, drowsiness |
| Use in sports | Used to improve sleep quality and recovery |
| Manufacturer | Now foods |
|
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